10 measures necessary to take care of the health of children in winter
Respiratory diseases are very common in childhood and have different causes , mainly of an allergic and infectious nature . In the face of low temperatures , the risk of contamination increases and, therefore, parents must take measures to take care of the health of children in winter.Also many baby clening tips.
Among the most common diseases in winter are rhinitis, sinusitis, pharyngitis, laryngitis, bronchitis, bronchiolitis and asthma, which cause, among other discomforts, runny nose, nasal obstruction, cough, shortness of breath and even fever , in the case of viral infections or bacterial.
That way, to keep your child safe during the coming months, we present 10 tips to take care of children's health in winter . Check out!
1. Wear temperature-appropriate clothing
Put children in clothes suitable for the temperature . The coats , mainly made of natural fabrics , such as cotton and linen, which are ideal for keeping children warm and avoiding skin allergies .
Also, invest in sweatpants , which are super comfortable and keep kids warmer.
Children 's leggings are a good choice for girls and are a little lighter, allowing them to have more freedom when playing.
Also, don't forget to bet on basic long-sleeved blouses , which serve as the first layer of clothing, in order to insulate the cold , as well as can be worn alone on days with milder temperatures.
Accessories also protect very important regions of the body. The caps , for example, are essential to protect the head and ears and prevent the little ones from having contact with the cold weather.
2. Avoid agglomerations
In cold seasons, it is common for people to catch colds or other illnesses when exposed to cold, open places.
In cases of babies and children, avoid taking them to places that have exaggerated numbers of people, with agglomerations .
During this period, the body's defenses are low and they may not be able to resist colds or flu.
3. Keep the environment clean and airy
Daily cleaning of dust with a damp cloth , frequent change of bedding and opening windows during the day provide better air circulation and elimination of harmful particles.
These actions prevent bacteria and fungi from lodging in places, causing illness or even infections.
Also avoid pollutants in the home , such as cigarette smoke, perfumes and strong smells. Also treat possible outbreaks of mold, removing the factor that causes humidity.
4. Moisturize the children
Maintaining hydration by increasing fluid supply through the mouth and through the nose , eyes and skin is very important.
Therefore, offer your child plenty of water and also natural juices . In the nose and eyes, seek the constant use of saline .
5. Humidify the environment
Winter is a dry season and, therefore, mothers and fathers should also humidify the environments to avoid irritation to the skin and mucous membranes.
Therefore, bet on portable air conditioners or the good old basin with water or a wet towel inside the rooms when it's time to sleep.
6. Keep the environment clean and airy
Keeping vaccination up to date reduces the risk of complications and hospitalizations if the child contracts any illness.
To do this, consult the child's vaccination card and make sure that all immunizations are up to date. Otherwise, look for a health post or specialized clinic.
7. Avoid direct contact
Prevent people who have the flu or a cold from being in direct contact with their young children, inside their own home.
If parents or older siblings have a cold, it is recommended to use common masks (sold in pharmacies) when they are around these children, especially if it is a baby.
8. Pets outside the home
As much as it hurts the heart, experts indicate that pets - like dogs and cats - stay outside the house if possible (which is generally not feasible in apartments).
This helps to avoid the contact of little ones with fur , which can cause some harm to children's health in winter.
9. Visit the pediatrician to ensure children's health in winter
In patients with allergies and other chronic diseases , talking to the doctor is essential to obtain the best conduct and prevent crises in the winter.
What's more, avoid self-baby medicine . We know that homemade recipes are a handy tool for those who need to quickly take care of their children's health in winter .
But, it is always recommended to take to the pediatrician the tots that have health complications.
10. Pay more attention to newborns
Children under two years of age are more prone to severe respiratory problems, as their immune defenses are still weak and their breathing capacity is low.
Therefore, if they have a fever or apparently a simple cold, they need to be referred to a specialist urgently.
Keep the car seat clean in winter
Keeping the car seat clean is also very important to take care of children's health in winter .
Since the device is covered with fabric, it is important to keep the surface free of mites and dust.
Did you like to know the measures to maintain children's health in winter.click here
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